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What is the common impact of stress on sleep?
Which hormone is primarily responsible for sleep disturbances during stress?
What type of sleep is most affected by stress?
Which technique is effective in managing stress before bedtime?
What impact does lack of sleep have on stress levels?
Which is NOT a recommended strategy for improving sleep during stressful times?
What role does regular exercise play in relation to stress and sleep?
Chronic stress can lead to which sleep disorder?
Which is a common symptom of sleep deprivation exacerbated by stress?
What is a beneficial bedtime habit to promote better sleep during stressful periods?