Lecture 1: The Only Way to End Stress and Lower Cortisol

Lecture 2: The Fastest Way to Pull Yourself Out of Any Stressful Situation

Lecture 3: How WORRY Ruins Your Body (HOW TO STOP IT)

Lecture 4 : How STRESS Robs You of These Vitamins

Lecture 5: What Would Happen if You Only Got 5 Hours of Sleep Per Night – NOT GOOD!

Lecture 6 : 6 Foods that Lower Cortisol

Lecture 7: 12 Things That STOP a Good Night’s Sleep

Lecture 8: Drink 1/2 Cup at Night to Sleep like a Baby

Lecture 9: How To Use Ashwagandha To Normalize Cortisol Levels

Lecture 10: Get a Deep Refreshing Sleep With These 3 Potent Strategies

Lecture 11: How to Beat Stress: Master The Single Most Powerful Technique

Lecture 12: How to STOP Waking Up Tired in the AM

Lecture 14: The #1 Fastest Way to Turn Off Stress

Lecture 15 : DRINK 1/2 CUP DAILY to Lower Cortisol, Lose Belly Fat, and Help Depression

Lecture 16; Why VALERIAN ROOT Should NOT be Taken for Sleep

Lecture 16: Never Be Stressed Out Again

Lecture 17: The #1 REAL Reason Why You Are Tired

Lecture 18 : Change Your Breathing and Lower Your Cortisol

Lecture 19: How Worry and Stress Affects You at the Cellular Level